Bicycle Tune Up Checklist
Whether your bike has been on a long hiatus or you’ve had it up on a trainer all winter, you’ll want to do a little maintenance to make sure it’s road/trail ready when the weather turns warmer.
Lessons from my First Triathlon
At age 42 I decided that I was ready to fulfill an item on my bucket list–a triathlon. I wish I could tell you that I crossed the finish line.
