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	<title>Downers Grove Bicycle Club</title>
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	<link>http://www.downersgrovebicycleclub.org</link>
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		<title>The Famous Helmar Loop</title>
		<link>http://www.downersgrovebicycleclub.org/tips/the-famous-helmar-loop/</link>
		<comments>http://www.downersgrovebicycleclub.org/tips/the-famous-helmar-loop/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 12:04:19 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Cue Sheets]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.downersgrovebicycleclub.org/?p=685</guid>
		<description><![CDATA[A cue sheet for Abe's famous Helmar loop.   If you add this the regular Oswego ride you get 100 miles.  This is a nice 32 mile loop with very little traffic.]]></description>
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		<title>Chicago Winter Bike Swap</title>
		<link>http://www.downersgrovebicycleclub.org/events/winter-bike-swap/</link>
		<comments>http://www.downersgrovebicycleclub.org/events/winter-bike-swap/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 11:50:30 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.downersgrovebicycleclub.org/?p=619</guid>
		<description><![CDATA[January 21 from 9:30-3:30 at Harper College]]></description>
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		<title>November 8th Meeting Notes</title>
		<link>http://www.downersgrovebicycleclub.org/events/meeting-notes/</link>
		<comments>http://www.downersgrovebicycleclub.org/events/meeting-notes/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 05:15:51 +0000</pubDate>
		<dc:creator>DGBC</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.downersgrovebicycleclub.org/?p=440</guid>
		<description><![CDATA[60 more sign ups needed for Bicycle License plates!]]></description>
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		<title>Road Cycling for Women</title>
		<link>http://www.downersgrovebicycleclub.org/tips/road-cycling-for-women/</link>
		<comments>http://www.downersgrovebicycleclub.org/tips/road-cycling-for-women/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 17:43:20 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.downersgrovebicycleclub.org/?p=504</guid>
		<description><![CDATA[Tips, tricks and gear reviews for women road cyclists (with a special quote from our own Kathy Ellingson).]]></description>
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		<slash:comments>0</slash:comments>
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		<title>NPR Interview: Robert Penn</title>
		<link>http://www.downersgrovebicycleclub.org/tips/npr-interview-robert-penn/</link>
		<comments>http://www.downersgrovebicycleclub.org/tips/npr-interview-robert-penn/#comments</comments>
		<pubDate>Tue, 17 May 2011 11:34:58 +0000</pubDate>
		<dc:creator>DGBC</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.downersgrovebicycleclub.org/?p=465</guid>
		<description><![CDATA[Robert Penn is looking for the perfect bike.  Penn, author of "It's All About the Bike" has been riding every day for the past 36 years: to work, for fun, year-round, and he owns six bikes to do the job, but none of them are perfect.]]></description>
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		<title>Organized Rides</title>
		<link>http://www.downersgrovebicycleclub.org/events/organized-rides/</link>
		<comments>http://www.downersgrovebicycleclub.org/events/organized-rides/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 15:45:21 +0000</pubDate>
		<dc:creator>DGBC</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.downersgrovebicycleclub.org/?p=420</guid>
		<description><![CDATA[Here's a partial list of invitational rides around our area and beyond. Got a ride to add? Leave it in the comments section!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mountain Biking Demystified</title>
		<link>http://www.downersgrovebicycleclub.org/tips/mountain-biking-demystified/</link>
		<comments>http://www.downersgrovebicycleclub.org/tips/mountain-biking-demystified/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 16:39:50 +0000</pubDate>
		<dc:creator>DGBC</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.downersgrovebicycleclub.org/?p=382</guid>
		<description><![CDATA[Many road cyclists are apprehensive about trying out mountain biking.  Here's a bit of info to help you get started and learn to master those all-important trail curves.]]></description>
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		<title>Spring Gear: Road Bikes</title>
		<link>http://www.downersgrovebicycleclub.org/tips/spring-gear-road-bikes/</link>
		<comments>http://www.downersgrovebicycleclub.org/tips/spring-gear-road-bikes/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 16:28:18 +0000</pubDate>
		<dc:creator>DGBC</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[bike reviews]]></category>

		<guid isPermaLink="false">http://www.downersgrovebicycleclub.org/?p=375</guid>
		<description><![CDATA[Looking for a new bike this spring?  Here are a few general tips and suggestions.  ]]></description>
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		<title>Meeting Notes</title>
		<link>http://www.downersgrovebicycleclub.org/news/march-8th-meeting/</link>
		<comments>http://www.downersgrovebicycleclub.org/news/march-8th-meeting/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 11:58:24 +0000</pubDate>
		<dc:creator>DGBC</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Meetings]]></category>

		<guid isPermaLink="false">http://www.downersgrovebicycleclub.org/?p=358</guid>
		<description><![CDATA[Our first meeting was great - and Michelle Montgomery's presentation gave us some cyclists stretches to help those problem aches and pains.]]></description>
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		<item>
		<title>Tire Care</title>
		<link>http://www.downersgrovebicycleclub.org/tips/tire-care/</link>
		<comments>http://www.downersgrovebicycleclub.org/tips/tire-care/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 17:07:51 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[flat repair]]></category>
		<category><![CDATA[tire care]]></category>

		<guid isPermaLink="false">http://www.downersgrovebicycleclub.org/wa/?p=244</guid>
		<description><![CDATA[Nothing is 100% effective in preventing you from getting a flat tire on your bike. You do, however, you have a number of options that can greatly reduce your likelihood of getting a flat. ]]></description>
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